Our body requires vitamins for its growth and development. Vitamins help to boost immunity, strengthen the bones, heal wounds, improve eyesight, keep skin healthy, etc. Vitamins also play important roles in bodily functions such as metabolism and digestion. Inadequate intake of vitamins makes you feel lethargic, susceptible to infections and other complications. Where do we get the vitamins from? A well-stocked pantry with real foods sufficiently provides the necessary vitamins. So, how about a vitamin pill? Most people today vote for the vitamin pill considering that they have an essential role to play in our bodies. But do the vitamins from the pill match the biologically active compounds coming from natural foods?

It is possible to get your daily requirement of vitamins through the food on your plate instead of medicines from the drug store. The vitamins that you get from food also provides an abundance of other nutrients and fibre that the pills or medicines lack. The best way once can fulfil their requirement of vitamins is by eating a healthy and balanced diet. Multivitamin pills or medicines seem easy to take and give you some benefit but they are in a synthetic form and not in the natural form. Also, there is little or no evidence saying that the supplements that one takes can actually improve health. So, which are the vitamins that our body needs on a regular basis to maintain good health?

VITAMIN A

Vitamin A promotes growth and development, improves the eyesight, promotes immune system health, plays a role in reproduction and also helps in developing healthy hair, nails and skin. However, over-consumption of this vitamin can be toxic.

Food Sources: Green leafy vegetables, green and yellow-orange vegetables such as broccoli, carrot, sweet potatoes, red pumpkin, and bell peppers, yellow-orange fruits like mango, cantaloupe, apricots etc. It is also found in non-vegetarian foods like meat, fish, eggs, chicken etc.

VITAMIN E

Vitamin E is an antioxidant. It protects your cells from damage. It also helps in building up strong immunity and keeps skin and eyes healthy. High doses of this vitamin can cause serious side effects.

Food Sources: Green leafy vegetables like spinach, broccoli and kale, nuts & oilseeds such as almonds, walnuts, peanuts, hazelnuts, sunflower seeds etc.

VITAMIN D

One of the main roles of Vitamin D is boosting calcium absorption. A vitamin D deficiency can lead to osteoporosis and has been linked to certain cancers, might lead to type 1 diabetes, and other chronic illnesses. It also has a role to play in your immune system.

Food Sources: Little amount of vitamin D is found in fatty fish like tuna, salmon etc, cheese and egg yolk also provide some vitamin D. However, the major source of vitamin D is sunlight as the body produces its own when exposed to sunlight.

VITAMIN K

Vitamin K seems to play a role in bone health according to some studies. Vitamin K plays a key role in blood clotting.

Food Sources: Dark green leafy vegetables like kale, spinach, mustard greens, lettuce, vegetables like broccoli, cauliflower and cabbage. Non-vegetarian foods like fish, liver, meat and eggs contain in small amounts.

VITAMIN C

Vitamin C is an antioxidant that helps in maintaining a healthy immune system and also protects the cells from oxidative damage. It is also important as it helps in the absorption of iron. Maintaining cartilage, bones and teeth and wound healing are some important functions that this vitamin also plays.

Food Sources: Citrus fruits like orange, strawberries, guava, kiwi, pineapple and mango etc. vegetables like bell pepper (red and green), broccoli, leafy green vegetables like spinach, cabbage, etc.

B Vitamins

B vitamins are a group of vitamins like thiamin, riboflavin, niacin, vitamin B6, vitamin B12, folic acid and pantothenic acid. These vitamins are essential for converting our food into fuel. Besides this, they also promote healthy skin and hair, etc.

Food Sources: Milk, cheese, eggs, liver, meat, chicken, fish such as tuna, mackerel, salmon, shellfish such as oysters and clams, dark green leafy vegetables like spinach, kale, vegetables like beetroot, potatoes, and avocados, fruits such as all the citrus fruits, banana and watermelon, cereals and whole grains, beans such as kidney beans, black beans and chickpeas, nuts and seeds, etc.

DO VITAMINS HELP IN WEIGHT LOSS?Thyroid hormones in our body regulate how our body cells use energy, which affects our metabolism. Vitamin A plays an important role in thyroid hormone regulation and insufficient intake of vitamin A is associated with reduced levels of thyroid hormones which may cause parts of your body to slow down and decrease your metabolism. Eating enough of vitamin A rich foods will help to keep your metabolism good. According to a study people who are overweight or obese tend to have lower levels of vitamin C. This study that was published in Journal of the American College of Nutrition said that increasing your intake of vitamin C may help you to burn up to 30 per cent more fat during moderate-intensity exercises, such as a brisk walk. B – Vitamins help to control appetite and keep up the energy levels which may help in weight loss.

IMPORTANCE OF VITAMINS IN SPORTSThe training intensity of the athletes leads to damage of the connective tissues. Vitamin C is important for the repair of connective tissue. Vitamin C, vitamin A and vitamin E are important antioxidants; they may help to reverse some of the oxidative damage that can occur from exercise. This oxidative damage caused by free radicals may interfere with the cells’ ability to function normally and is believed to play a role in many different health conditions, including the ageing process, cancer, and heart disease. Physically active people who have a poor nutritional status for B vitamins may have decreased the ability to perform exercise at higher intensities. This is because the B vitamins help in extracting energy from food. Vitamin D deficiency in sportspersons can lead to stress fractures and musculoskeletal pain.

Currently, there are no scientifically backed studies stating that pills are a better option for real foods with reference to vitamins for good health. Most people get their daily dose of vitamins from a balanced diet without the need for a pill. However, there is a class of people that benefits immensely from the vitamin pill. For example ageing people, people who may be undergoing a surgery, pregnant women, etc.

Dietitians in Mumbai can help you chalk out a healthy food plan that takes care of the vitamins in your diet. The weight loss programs they provide include food plans that help cover most of the vitamins in the diet. Supplements are not a way of life even for those in active sports hence, a sports nutritionist is always available to counsel the budding and elite sportspersons on the importance of getting the vitamins from the food and not supplements.

Enzyme replacement therapy involves intravenous administration of enzymes in order to correct the deficiency of enzymes that causes a specific disease condition called lysosomal storage disease. Enzyme replacement therapy is used in Fabry Disease, Gaucher disease, lysosomal acid lipase deficiency, mucopolysaccharidosis, Hunter syndrome, and Pompe disease. Enzymes are obtained from sources such as human cells, animal cells, and recombinant DNA technology. Enzyme replacement, although does not provide permanent cure, helps prevents permanent damage to the body caused due to deficiency of a specific enzyme.

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Treatment consists of weekly or monthly doses depending upon the disease. For instance, in order to address enzyme deficiency in Gaucher disease, modified version of glucocerebrosidase is administered intravenously every two weeks. Enzyme replacement is associated with fewer side effects than other treatment methods. However, enzyme replacement therapy may be inconvenient for some patients such as children and geriatric population due to intravenous administration. It may result in local infusion reaction or hypersensitive reactions in the form of local rash, fever, edema, bronchospasm or hypotension.

For instance, in March 2018, Shire plc entered into a preclinical research collaboration with NanoMedSyn— French biotech company—to develop enzyme replacement treatment for a lysosomal storage disorder based on NanoMedSyn’s synthetic derivative technology named AMFA.

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Key Vendors:

Shire plc, Amicus Therapeutics, Genzyme Corporation, Pfizer Inc., BioMarin Pharmaceutical, Inc., Sigma-Tau Pharmaceuticals, Inc., Essential Pharmaceuticals Limited, Merck KGa, and AbbVie Inc.

Combining all four techniques is far more powerful. Remote healing techniques also assist you in allergy symptoms. For those people who have tried other practices and haven’t experienced the degree of manifestation success they desire, I would strongly suggest trying flower essences as they might be the particular tool you’ve been looking for all along.

The fundamental techniques take merely a couple of minutes to learn. There are two fundamental meditation techniques presently practiced by the majority of meditators. For that, the custom of dream recall is very important. You may decide to do a little bit of study of methods and techniques which help enhance the efficiency of your healing prowess.

Telephone contact varies according to every customer’s personal requirements and health or emotional condition. Some individuals have allergic feedbacks to multiple allergens since they have a great deal more kinds of IgE. Please also bear in mind that there is not any substitute for the sound medical guidance of your own personal physicians or medical care providers.

Releasing blocks enables the client to form new wholesome belief patterns which are in alignment with our true self. If you can’t create an even smile on either side of your face, don’t forget the date, or have continued numbness on a single side of your entire body, visit the hospital emergency room immediately. Obviously, you should select your hand positions well here.

If you’re ill or when you’re intoxicated by using alcohol or mind-altering drugs, it’s unwise to attempt distant healing. You should forever don’t hesitate to talk about your requirements and fears with a possible healer. If you feel you’re in need of remote healing energy, please get in touch with us via e-mail with your details and we’ll arrange for remote healing sessions to begin for you once possible.

You might feel hot or cold. A lot of you’re feeling the impulse and distressed with uncertainty about what to do and the way to respond. Suddenly it will become real. Others are going to feel just a feeling of relaxation. It is possible to grow to be a qigong healer. The healer then performs the exact same methods for healing a man who’s physically present. People don’t forever have success locating a healer who’s close by.

With only just a little practice, you can begin healing immediately. Healing is not only for saints and shamans anymore. it is a teachable skill. On occasion, the healing is known as etheric. Distant healing is healing performed while the healee isn’t present. Each healing is distinctive and perfect for the person. Remote healing techniques is a procedure of energy healing at any lengthy distance. There is an assortment of techniques of Reiki distant healing techniques and no 1 way is superior to another.

Massage tables are extremely excellent for Reiki since they may be adjusted, are comfortable, and permits the patient to relax more fully. All goal setting is a consequence of discontent. You just simply are not able to get the remote control. When you realize the ability of your thoughts and begin to monitor them, you’ve taken the very first step toward creating change for yourself.

It is crucial to continue to keep your energy with an optimum, positive level through living a balanced way of life, eating nutritious foods, drinking a lot of water, getting adequate rest and keeping a normal exercise routine. If you haven’t enough energy in a particular region of the body, the remedy is to construct energy in that region.

It is common for many patients to faces spells of dizziness, confusion, depression and weakness post-surgery.

It takes approximately 12-18 months for the operated brain to heal and gradually the patient will regain all his functions and get back to his daily routine. However, in that time they need the complete support and understanding of their near and dear ones, as well may need help from therapists. This will help the patient in gaining back their independence as well as confidence in their abilities.

Given below are some tips that will help you deal with a patient:

After undergoing brain surgery, a person may feel disoriented and have some speech or understanding disorder for a while. Family members and friends are advised to take pause when talking to the patient, so that he/she can easily understand the conversation which is going on. Speaking slowly and softly is not advisable, as patients may recognize it and have an emotional outburst or feel hurt.

Caretakers and family members should also keep reminding the conversation topic at different points to the patient, so that it is easier for them to participate in the conversation.

Family members should also not react adversely in case of emotional expression, instead show love and patience to a person who is recovering.

Caregivers should make sure that the person recovering from brain surgery gets enough sleep and rest to recover.

People talking with the patients should understand that the person’s ability to learn and remember will improve day-to-day, and any lapses in attention by the patient are not caused by any act of stubbornness. Your care and understanding will be essential towards them to recover.

Family members should also make sure just to give enough care and not smother the brain surgery survivor. It is essential for them to regain their confidence and a sense of competence.

Family members should take the patient for a neuropsychological examination — after treatment, 6 months later, and a year later to see if they are recovering properly. Caregivers should watch out for emotional outbursts, like rage, uncontrollable laughter, withdrawal and depression. In case of such symptoms it is advisable to take the patient for a checkup with medical practitioner.